Hey everyone, welcome to my recipe site, looking for the perfect Harira - Red Lentil Soup recipe? look no further! We provide you only the perfect Harira - Red Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Generally, though, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also standard water.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. To make harira - red lentil soup you need 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Harira - Red Lentil Soup:
- You need 1 large onion (chopped)
- Use 1 large carrot (chopped)
- Use 1/3 cup parsley (finely chopped)
- Get 1/2 cup cilantro (finely chopped)
- Provide 6 clove garlic (minced)
- Prepare 2 tbsp ginger (finely minced)
- Use 1 tsp turmeric
- Prepare 1 tsp cinnamon
- You need 1 tsp cumin
- Use 1 tsp cayenne
- Use 2 tsp pimentón dulce (or other smoked sweet paprika)
- Provide 1/2 tsp pepper (or more to taste)
- You need 2 tsp salt (or more to taste)
- You need 28 oz diced tomatoes
- You need 1 1/4 cup red lentils (dry)
- Prepare 8 cup vegetable broth
- Provide 2 tbsp extra virgin olive oil
- Get side (garnish)
- Prepare 4 limes (cut into small wedges)
- Prepare 1 bunch of cilantro (finely chopped)
- Provide 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
If you find this Harira - Red Lentil Soup recipe useful please share it to your good friends or family, thank you and good luck.
