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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just discussed some of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Take 1/4 cup whole wheat penne or elbow pasta
- Get 1 Finely Chopped onion
- You need 1 tbsp Finely chopped carrots
- Use 1 tbsp Finely chopped cabbage
- Prepare 1 tbsp boiled & chopped potatoes
- Prepare 2 tbsp boiled green peas
- Prepare 1 cup water or vegetable stock
- Provide 2 cups fresh tomato puree
- You need to taste Salt & black pepper powder
- Provide as needed Parsley & cheese for garnish
Steps to make Minestrone Soup:
- To make tomato puree, add 3 sliced tomatoes, 1 sliced onion, 3 garlic cloves, half carrot, bay leaf, cardamom and salt. Pressure cook for three whistles.
- In a pan add 1 tsp oil, satue chhoped vegetables for few minutes, remove the vegetables in a plate.
- Now strain out the boiled tomato mixture and grind it to the smooth puree. In the same pan add tomato puree, and the leftout water of the tomato cooking. Cook for 4 minutes than add sauted vegetables. Cook for 1 minute.
- Now add boiled pasta to it. Garnish it with fresh cream and fresh basil leaves and cheese. Serve hot.
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