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Egusi soup with cow head
Egusi soup with cow head

Before you jump to Egusi soup with cow head recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.

Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, isn’t going to serve burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to egusi soup with cow head recipe. To make egusi soup with cow head you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Egusi soup with cow head:
  1. Prepare Egusi
  2. You need Dry fish
  3. Use head Cow
  4. You need Kanda
  5. Provide Salt,pepper,Maggi,crayfish and any orda spices
  6. You need Ugwu
  7. Provide Palm oil
  8. Use Periwinkle (optional)
Instructions to make Egusi soup with cow head:
  1. U wash ur cow head and put on fire add ur spices and water den cover to boil…let it not get too soft
  2. When d meat has boiled add more water,wash ur dey fish and add inside..taste for spices den add ur kanda too(boil ur kanda separately before adding to d soup) let it boil abit so the spices can enter the fish
  3. Then add ur palm oil den let it boil a bit…add pepper,maggi,salt and orda spices..then leave to boil for 3mins
  4. Add the egusi to the pot and turn check if d oil is enyf,then add the crayfish and periwinkle to it and leave to boilnfor 5mins then add ur ugwu turn it and leave for a min and take off fire as its not good for veg to boil for long…and like that ur soup is ready..serve warm with any swallow of ur choice.. Enjoy

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