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Lauki balls in chettinad gravy
Lauki balls in chettinad gravy

Before you jump to Lauki balls in chettinad gravy recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Know that blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lauki balls in chettinad gravy recipe. To cook lauki balls in chettinad gravy you need 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Lauki balls in chettinad gravy:
  1. Take 1 cup grated lauki
  2. Prepare 1/2 cup grated coconut
  3. You need 1/2 cup chopoed।onions
  4. Use 3 grinded tomatoes
  5. Get 1/2 tsp cumin seeds
  6. Take 1/2 tsp coriander seeds
  7. Prepare 2 whole dried red chillies
  8. Use 1 tsp fennal seeds
  9. Get 3 cloves
  10. Use 1 bay leaf
  11. Get 1 cinnamom stick
  12. Take 2 tbsp broken cashew nuts
  13. You need 4 garlic cloves
  14. Prepare 1 small piece of ginger
  15. Take To taste salt
  16. Provide 1/2 tsp red chilli powder
  17. Provide 1 tsp garam masala
  18. Provide 4-5 curry leaves
  19. You need leaves Few coriander
  20. Take 4-6 tbsp besan
  21. Get 1/2 tsp carrom seeds
  22. Get 1/2 tsp red chilli powder
  23. You need To taste Salt
  24. Provide As needed Oil for deep frying
  25. Provide As needed Water
Instructions to make Lauki balls in chettinad gravy:
  1. In a pan,pour 2 tsp of oil & add carromseeds, cumin seeds, fennal seeds,cloves,dry red chillies, cinemmom,cardamom&grated coconut.
  2. Saute on the low flame till aroma smells off, let it cooldown& keep itaside.
  3. Once cooled,grind it in the mixie with salt,soaked।cashews& 1/2 कप of water।grind till it becomes to smooth paste.
  4. Take a bowl,add grated lauki, salt, red chilli powder & carrom seeds.
  5. Mix bhi well.
  6. Make small balls out of it.Heat oil in karahi & deep fry the balls.
  7. Fry till they become golden in colour.
  8. Take a pan with 2tsp of oil,heat up &add 1bay leaf,curry leaves,onions&ginger garlic paste.Cook till they become little brown।
  9. Add grinded tomatoes, salt& red chilli powder.Cook till oil spreads from corners,now।add chettinad gravy in it.Mixwell.
  10. Add lauki balls in it&, cook for few minutes.
  11. Garnish with coriander leaves&serve hot.

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