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Before you jump to Samaki wa kuchoma recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Additionally, you will be able to get a healthier heart by eating apples. More than likely you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us to much time to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to samaki wa kuchoma recipe. To make samaki wa kuchoma you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Samaki wa kuchoma:
- You need 1 large samaki
- Prepare 1 table spoon tumeric powder
- Get 1 table spoon garlic paste
- Get 1 table spoon masala (Optional
- Provide 1 table spoon salt
- Get 1 table spoon black pepper powder
- Take 1 lemon
- Get Oil
Instructions to make Samaki wa kuchoma:
- Marinate the fish with tumeric powder,salt, garlic paste, lemon juice, black pepper powder, masala, for 30 min
- Place the marinated fish on a wire mesh
- Place the wire mesh on a jiko
- Heat the fish at low heat
- Brush the fish with some cooking oil on both sides
- When one side is well cooked turn it the other side until it's become dry and no water bubble comes out then the fish is well cooked.
- The fish is ready it can be served with rice or Ugali..
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