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Egusi Soup
Egusi Soup

Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Choose a drive through depending on if it has more healthy options available. Arby’s by way of example, does not serve burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Egusi Soup:
  1. Get 2 cups egusi(grounded)
  2. Prepare 5 attarugu
  3. Take 1 big Onion
  4. Use 4 tablespoons crayfish
  5. Provide Half a big head Stockfish
  6. You need 2 Cote fish(cut and fried)
  7. Get 3 cooking spoons P.oil
  8. Prepare Spices
  9. Provide 4 Stock cubes
  10. Prepare 1 bunch cut ugu leaves(#100)
  11. Provide to taste Salt
Instructions to make Egusi Soup:
  1. Wash the stock fish very well and put in a clean pot.
  2. Pound pepper and three quarters of the Onion and pour over Stockfish. Add water and set on fire.
  3. Add in stock cubes, spices and.P.oil. Cover pot. Allow to boil, 10mins.
  4. In a clean bowl, pour in egusi. Get remaining Onion and chop into tiny bits and add to egusi. Add a pinch of salt and few drops of water. Mix very well to form a mold.
  5. Open pot as stock is boiling and add in egusi mold. Use cooking spoon to mash and scatter egusi mold. It'll become grainy.
  6. Add in fried fish and allow egusi to cook. 10mins
  7. Add in Ugu leaves, mix to incorporate, being careful not to get the fish scattered. Allow to simmer, 3mins and put off heat.

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