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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the result apples have on the mind. While doing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 1/2 cup ditalini pasta
- Get 2 tbsp olive oil
- Use 2 clove garlic, minced
- Prepare 1 onion diced
- Get 4 cup chicken stock
- You need 1 can crushed tomatoes (28oz)
- You need 1 can green chiles (4oz)
- Get 2 tsp chili powder
- Provide 1 tsp cumin
- Take 1/2 tsp oregano
- You need 1 pinch cayenne pepper
- Get 1 salt and pepper to taste
- Use 2 cup shredded chicken breast
- Prepare 1 cup corn kernels (or mexicorn)
- Use 2 tbsp chopped fresh cilantro
- Provide 1 juice of one lime
- Get 1 tortilla strips for serving
Instructions to make Chicken Tortilla Soup:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken stock, crushed tomatoes, green chiles, chili powder, cumin, oregano and cayenne pepper; season with salt and pepper, to taste.
- Reduce heat to low; simmer, covered, until thickened, about 15 minutes. Stir in pasta, chicken, corn, cilantro and lime juice until heated through, about 2 minutes.
- Serve immediately, garnished with avocado, tortilla strips, cheese or sour cream if desired.
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