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Before you jump to Bok Choy Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been found is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to bok choy soup recipe. To make bok choy soup you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Bok Choy Soup:
- Get 1 head bok choy
- Provide 1 medium onion (chopped)
- Get 1 Tablespoon minced garlic
- Provide 1/2 cup soy sauce
- Use 1 Tablespoon fish sauce
- Prepare 2 Tablespoons butter
- Take 8 cups water
- Take 1 cube beef bouillon
- Get 1 cube pork bouillon
- You need 1 teaspoon ground black pepper
- Get 3 teaspoons salt
- Take 1/2-1 teaspoon crushed red pepper flakes
- Take Serve with:
- Use White rice
Steps to make Bok Choy Soup:
- Wash bok choy and cut in 1/2 inch to 1inch square pieces. Separate greens and stalk and set aside.
- Melt butter in 5 quart pot. Saute onion and garlic until onion is translucent. Add bok choy stalk and cook until soft, about five minutes. Add soy sauce and ground black pepper and stir until well coated.
- Add water to pot and bring to a boil. Add fish sauce, beef bouillon, pork bouillon, salt, and crushed red pepper. Bring mixture back to a boil stirring occasionally.
- Mix bok choy greens in pot and bring back to a boil. Reduce heat and simmer until greens and stalks and desired tenderness, about 30 minutes.
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