Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Delicious Banga Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Delicious Banga Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are many salads out there today. You could get chili. You can get a baked potato. Fruit is generally offered. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to delicious banga soup recipe. To cook delicious banga soup you only need 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Delicious Banga Soup:
- Get 1 kilo of fresh palm fruits
- Take 1 cup dried belentete leaves
- Get 2 spoons ground banga spices
- Get 1 banga stick
- Take 1 big catfish
- Use 1 stock fish head
- Prepare 2 dried catfish
- Provide 3 seasoning cubes
- You need 1 cup crayfish
- Prepare 1 small onion
- Take 1 cup if dried prawns (oporo)
- Get 1 cup fresh yellow pepper
- Provide to taste Salt
Steps to make Delicious Banga Soup:
- Wash the palm fruits thoroughly to get all the sand out then boil in water till soft.
- Transfer the palm fruits to the mortar and use the pistle to separate the flesh from the nuts.
- Use hot water to extract the fresh palm juice, sieve and transfer to a pot and put on the fire.
- Wash the stock fish thoroughly and put into the boiling liquid
- Wash the dried fish thoroughly and put in the pot too.
- Meanwhile cut the catfish up and put into hot water for 1 minute then transfer into a bowl of cold water and set aside.
- Also pound the pepper, onion and crayfish together. Add the banga stick… It releases it's own unique taste into the soup.
- Transfer the pounded mix to the pot. Add the seasoning cubes and salt.
- Add the banga spices….the soup starts to thicken once u add the banga spices.
- Wash the dried prawns and add to the soup. Add the dried belentete leaves and stir.
- Taste for seasoning and adjust where necessary.
- Add the washed fresh catfish. Do not stir. Cover the pot and allow to cook till fish is done.
- Serve with hot semo or starch.
- Enjoy
If you find this Delicious Banga Soup recipe useful please share it to your close friends or family, thank you and good luck.
