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Abak Atama soup
Abak Atama soup

Before you jump to Abak Atama soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.

Choose water, juice or milk as a drink. When you consume a large soft drink you are putting too much empty calories to your day. One serving of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are much better choices.

Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to abak atama soup recipe. You can cook abak atama soup using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Abak Atama soup:
  1. Use Half kilo of goat meat
  2. Prepare Half kilo of beef
  3. Provide 2 medium sized dry fish
  4. Provide 1 stock fish head
  5. You need 5 cups banga
  6. Use 1 small bunch of Atama leave
  7. Take 2 heap table spoons of crayfish
  8. Provide Half uyayak
  9. Prepare 2 stock cube
  10. Take to taste Salt
Instructions to make Abak Atama soup:
  1. Season your goat meat with stock cube and salt and set on fire, add the beef and stock fish half way boiling, then boil till tender.
  2. Boil your banga till soft, then pound to extract it's juice.
  3. Pour the banga into your cooking pot then set in fire, boil for about ten minutes, then add your uyauak spice, meat and meat stock and continue cooking
  4. Wash your dry fish and add
  5. Add cry fish and dry pepper and cook till it starts to thicken
  6. Wash your Atama leaves then shred finely, add it to the soup when it has thickened to your desired consistency, cook for few more minutes and bring down.

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