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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.

Aim for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can find several different salads. You can also choose Chili. Baked potatoes can also be ordered. Fruit is usually available. There are a lot of possibilities that don’t require eating something deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 18 ingredients and 32 steps. Here is how you do it.

The ingredients needed to prepare Minestrone Soup:
  1. Get 1 clove garlic
  2. Get 1 red onion
  3. Get 2 carrots
  4. Take 2 stalks celery
  5. Prepare 1 courgette/zucchini
  6. Get 1 small leek
  7. Get 1 large potato
  8. Use 1 x 400g (15 oz) tin or can of cannellini beans
  9. Get 2 slices higher-welfare smoked streaky bacon
  10. Provide olive oil
  11. Take 1/2 teaspoon dried oregano
  12. Provide 1 fresh bay leaf
  13. Get 2 x 400g (14-oz) tins or cans plum tomatoes
  14. Get 1 litre (4 cups) organic vegetable stock
  15. Get 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
  16. Prepare 100 g (4 oz) wholemeal pasta
  17. Get 1/4-1/2 bunch fresh basil (optional)
  18. Take Parmesan cheese
Steps to make Minestrone Soup:
  1. Peel and finely chop the garlic.
  2. Peel and finely chop the onion.
  3. Trim and roughly chop the carrots.
  4. Trim and roughly chop the celery.
  5. Trim and roughly chop the courgette/zucchini.
  6. Then add the vegetables to a large bowl.
  7. Cut the ends off the leeks, quarter them lengthways.
  8. Wash them under running water…
  9. Then cut into 1cm slices. Add to the bowl.
  10. Scrub and dice the potato.
  11. Drain the cannellini beans, then set aside.
  12. Finely slice the bacon.
  13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
  14. And fry gently for 2 minutes, or until golden.
  15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
  16. Add oregano and bay.
  17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  18. Add the potato, cannellini beans and plum tomatoes….
  19. Then pour in the vegetable stock.
  20. Stir well, breaking up the tomatoes with the back of a spoon.
  21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
  22. Remove and discard any tough stalks bits from the greens…
  23. Then roughly chop.
  24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
  26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
  27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
  28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
  29. Try some just before the time is up to make sure you cook it perfectly.
  30. Add a splash more stock or water to loosen, if needed.
  31. Pick over the basil leaves (if using) and stir through.
  32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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