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Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

So what can all these minerals and vitamins do for the health of your body. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.

I am hoping I have revealed some good information that revealed why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. To cook bitter leaf soup you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Bitter leaf soup:
  1. You need 1 and half kg of goat meat
  2. Provide 2 hand full of washed bitter leaf
  3. Use 1 medium size, stock fish head
  4. Provide 5 cups raw banga
  5. Provide 1 cooking spoon of grounded achi
  6. Use 1 large dry fish
  7. Use 1 wrap of ogiri
  8. Prepare Dry pepper
  9. Provide 2 knorr seasoning cube
  10. Take 1 cooking spoon of blended crayfish
  11. Take to taste Salt
Instructions to make Bitter leaf soup:
  1. Season your meat with salt and knorr, then boil till tender, throw in stock fish half way boiling
  2. Biol your banga, then extract the juice
  3. Boil your bitter leaf to remove the remaining traces of bitterness
  4. Pour your banga juice into the boiled meat, then cook for about five minutes
  5. Add dry pepper and washed dry fish and cook for about ten minutes
  6. Add achi cook for few minutes and add the washed bitter leaf and allow to thicken further
  7. Add ogiri and crayfish
  8. Taste and adjust the taste with salt and stock cube
  9. Allow to thicken to your desired consistency then bring down
  10. Serve with any swallow of your choice.

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