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Vegan coconut lentil soup
Vegan coconut lentil soup

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good information. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.

Visit a drive through at a place who has made it a practice to offer healthier options to people. For example, Arby’s does not serve hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Vegan coconut lentil soup:
  1. Take 1 medium onion
  2. Use 1 tbsp minced garlic
  3. Prepare 1 (3 inch) piece ginger
  4. You need 3 tbsp curry powder
  5. Get 2 tbsp red curry powder
  6. Prepare 1/2 teaspoon cayenne pepper
  7. Take 1 (13.5 ounce) can unsweetened coconut milk
  8. Take 1 cup red lentils
  9. Get 1/2 cup unsweetened shredded coconut
  10. Get 1/2 cup unsweetened shredded coconut
  11. You need 1 (15 ounce) can crushed tomatoes
  12. Get 1 scoop non-dairy Yogurt (for serving; optional)
  13. Provide 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

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