Here is how Cauliflower and Potato Curry may help you in weight reduction
Weight management wants fixed efforts. If you are somebody attempting to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we have to discover an in-between resolution the place taste meets well being.
Don’t fear it's not troublesome at all. You simply want to choose the right elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will show you how to in losing weight effectively
Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that fish is just about the healthiest food out there. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish in two meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly beneficial for the heart, though. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower and Potato Curry:
- Take 1 head cauliflower
- Use 1 kg potatoes, cubed
- Prepare 6 mushrooms, chopped
- Prepare 1 1/2 cup Peas
- Get 1 cup red and yellow bell pepper, chopped
- You need 400 ml coconut milk
- Get 3 tbsp curry powder
- Get 2 tsp chili flakes
- Prepare 1/8 cup ginger, minced
- Take 2 clove garlic, minced
- Provide 2 small chili peppers, minced
- You need 1 cup chicken stock (if necessary)
Instructions to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
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