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Ogbono soup without palm oil
Ogbono soup without palm oil

Before you jump to Ogbono soup without palm oil recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose your drive through depending on whether or not it has healthier options available. Arby’s by way of example, isn’t going to offer burgers. Instead you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ogbono soup without palm oil recipe. You can cook ogbono soup without palm oil using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Ogbono soup without palm oil:
  1. Get Ogbono seed 1 milk cup blended
  2. Take Uziza leaf a handful
  3. Prepare Crayfish plenty blended
  4. Provide 4 pieces Yellow fresh pepper
  5. Take 15 pieces smoked goat meat
  6. Take Smoked Titus fish
  7. Use 1 handful bitter leaf washed
  8. Provide Bonga fish
  9. Provide Native maggi(ogiri 1/2tsp)
  10. Use Plenty fresh Tatashe (red bell pepper blended
  11. Prepare 1/2 tsp Sea salt
  12. Get 1 big head of stock fish
Instructions to make Ogbono soup without palm oil:
  1. Wash the goat meat,stock fish and put in a pan with water
  2. Put on heat and add salt and cook till tender
  3. Add the blended pepper and the smoked fish,crayfish and bonga fish
  4. Cover and cook for 5 minuets
  5. Add the blended Ogbono and the crayfish with the ogiri
  6. Stir and cover,cook for 10 minuets
  7. Add the uziza leaf and the bitter leaf stir and cook for another 5mins
  8. Serve with any swallow of your choice

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