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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
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Additionally, you will be able to get a much healthier heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Oha Soup:
- Prepare 1 kg palm fruit
- Prepare 4 bunch Oha Leaf
- Prepare 1 bunch Uziza leaf
- Take 1 kg goat meat
- Provide 1 large head stock fish
- Provide 1/2 kg offal (shaki, roundabout)
- Get 7 snail 🐌 (washed)
- Take 2 tbsp crayfish (blended)
- Provide 6 coco yam
- Get 4 knorr cube
- Take 8 fresh habanero pepper (blended)
- Prepare Kpomo dice
- Prepare to taste Salt
- You need 1 large dry catfish
- Use 2 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve with hot yellow eba
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