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Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to carrot and coconut soup with ginger, chilli and coriander recipe. You can cook carrot and coconut soup with ginger, chilli and coriander using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Provide 35 g red split lentils
- Prepare 20 g ginger, sliced in 2 mm “coins” along the lines on the skin
- Provide 1/2 fresh green cayenne chilli with seeds still in it
- Take 400 g carrots, cut into chunks
- Provide 1 small onion, approx 80 g, peeled and cut in half
- Get 1 tsp coconut oil or olive oil
- Provide 200 g coconut cream
- Provide Water
- Use 3 sprigs fresh coriander with stems (and roots if still attached)
- You need 1/2 tsp Salt
Instructions to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Grind lentils, ginger and chilli 30 seconds/Speed 9.
- Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
- Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
- Add salt and coriander. Blend 1 minute/Speed 10.
- Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.
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