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Before you jump to Pounded unripe plantain with assorted meat and vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda is merely eight ounces big. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. Generally, though, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to pounded unripe plantain with assorted meat and vegetable soup recipe. To cook pounded unripe plantain with assorted meat and vegetable soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pounded unripe plantain with assorted meat and vegetable soup:
- You need 5 pieces unripe plantain
- Get 1/2 kg cow head
- You need 5 pieces okro
- Get 1 medium smoked fish
- You need bunch pumpkin leaf(sliced)
- Prepare salt
- You need 2 stock cubes
- Use 1/2 g prawn
- Prepare 1 medium size onion
- Use 1/4 veg oil
- Take 5 balls of tomatoes
- Get 2 green pepper
- Get 1/2 kg ofals
Steps to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar.
- Wash,cut pumpkin leaf and set aside.
- Wash season and boil the cow head till tender.
- Wash season and boil the ofals
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
- Pour in the cow head,ofals allow to simmer for 15mins.
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.
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