Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, exactly why are these vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. That point alone should be enough to make sure individuals are eating at least one apple a day.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash soup & mediterranean stuffed butternut squash recipe. To cook butternut squash soup & mediterranean stuffed butternut squash you only need 18 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
- You need chicken
- Prepare bay laurel
- You need fresh mixed herb
- Prepare citrus peel
- Get butternut squash
- Provide kale
- Take garlic
- Prepare onion
- Prepare Mediterranean flavored feta cheese
- Provide dried cranberries
- Provide olive oil
- Take salt & pepper
- Get chicken broth
- Use cinammon
- Provide nutmeg
- Use heavy cream
- Use apple
- Get butter
Instructions to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
- Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
- Then put chicken breast inside for about 10 min.
- Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
- Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
- Save the chicken broth, cut the chicken into one-bite size
- This is the other half of the squash! Peel it.
- Cut this squash and onion and apple into small pieces.
- Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
- Scoop out the squash and we'll mix this with other ingredients.
- Pan-fry onion, kale and garlic. add salt and pepper.
- Add the one-bite size chicken inside and squash from step 9.
- Take the ingredients from step 8, put all into blender.
- Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
- Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
- Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!
If you find this Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe valuable please share it to your friends or family, thank you and good luck.