Here's how Healthy Pumpkin curry (kootu curry) can help you in weight loss
Weight management wants constant efforts. In case you are somebody attempting to shed some additional kilos then that you must always be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and due to this fact, we need to find an in-between solution where style meets well being.
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Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of folks are trying to live a healthier life and you are going to discover that the utilization of coconut oil will help you accomplish this. Unlike other products you are able to purchase currently available this item will have a wide variety of health benefits for your body. There is another thing that’s important to realize about this product and that’s the reality that it can benefit you when you use it both internally and externally for your body. Coconut oil is far more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.

One more thing that a lot of individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, nevertheless this is recommended when it comes to coconut oil. Coconut oil has been shown to be very useful for people who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the actual healing process. Obviously you don’t need to have a skin rash to use this, because this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.

Another thing I want to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the greatest things you will have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. Something you may possibly or may not understand is that within an extremely short period of time there will be vitamin supplement organizations advertising the use of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Pumpkin curry (kootu curry):
  1. Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Provide 3 tbsp Soaked Black eyed peas or any beans u like
  3. Provide 1/4 kg Yellow Pumpkin
  4. Get salt
  5. Provide 1 pinch turmeric powder
  6. Provide 3 tbsp grated coconut
  7. Get 1/2 tsp cumin seeds
  8. Prepare 2 clove garlic cloves
  9. Get 1/4 tsp Red chilly powder
  10. You need 1 tsp Coconut oil
  11. You need 1/4 tsp mustard seeds
  12. Provide 6 curry leaves
  13. Take 1 small dry red chilly
  14. Provide 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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