Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Ridi (beniseed) and Egusi soup recipe here. We also have wide variety of recipes to try.

Ridi (beniseed) and Egusi soup
Ridi (beniseed) and Egusi soup

Before you jump to Ridi (beniseed) and Egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to ridi (beniseed) and egusi soup recipe. You can have ridi (beniseed) and egusi soup using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Ridi (beniseed) and Egusi soup:
  1. Provide 350 g Beef
  2. Provide Dry fish (1 medium)
  3. You need 1/2 cup Ridi/beniseed
  4. You need 1 cup Egusi.
  5. Provide Crayfish (N50 worth)
  6. Prepare Palm oil 11/2 cooking spoon
  7. Use 1 bunch Fresh spinach
  8. Get Pepper (5)
  9. Get Onion 1 medium
  10. Prepare to taste Salt
  11. Prepare Seasoning 3 stock cube
  12. Take Soya bean seasoning/dawadawa (optional)
  13. Get to taste Fresh ginger
Steps to make Ridi (beniseed) and Egusi soup:
  1. Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside.
  2. Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside
  3. When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁
  4. Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow.

If you find this Ridi (beniseed) and Egusi soup recipe helpful please share it to your close friends or family, thank you and good luck.