Here's how Lauki aur Chane ki dal ki sabji may also help you in weight reduction
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Before you jump to Lauki aur Chane ki dal ki sabji recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been proven to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be healthy.
There are many foods that you can include in your diet that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try to begin eating these hearty foods each day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to lauki aur chane ki dal ki sabji recipe. To make lauki aur chane ki dal ki sabji you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Lauki aur Chane ki dal ki sabji:
- You need 1 cup bottle gourd chopped
- Prepare 2 tbsp gram dal
- You need 1 tbsp oil
- Provide 1 green chilli
- Prepare 5-6 curry leaves
- Prepare 1/4 tsp turmeric powder
- Use 1 tsp red chilli pwder
- Provide 1 tsp coriander powder
- Use 1 small tomato
- You need 1/2 tsp drymango powder
- Use as required Salt
- Use 1 tsp Mustard seeds
- Provide 1 tsp Cumin seeds
- Get 1 pinch Asafoetida
Steps to make Lauki aur Chane ki dal ki sabji:
- Peel bottle gourd and taste it if it tastes bitter don't use it. Otherwise cut in cubes.
- Wash gram dal and soak it in water for 1/2 an hour minimum.
- Now pressure cook dal and bottle gourd till one whistle adding few drops of oil, salt, turmeric pwder and Asafoetida in it
- Heat oil in kadhai add mustard and cumin seeds, add chopped green chillies, curry leaves and chopped tomato in it. Add salt, turmeric, red chilli pwder, coriander pwder in it.
- Add boiled gram dal and bottle gourd in it and cook it till 1 -2 boiling.
- Serve with chapati
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