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Before you jump to White Gourd and tomato soup 🍅番茄冬瓜汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good advice. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food selections have been widened considerably. Now quite a few of them offer you salads. You could also pick out Chili. You might get baked potatoes. Fruit is normally obtainable. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to white gourd and tomato soup 🍅番茄冬瓜汤 recipe. To cook white gourd and tomato soup 🍅番茄冬瓜汤 you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make White Gourd and tomato soup 🍅番茄冬瓜汤:
- Prepare 4 cups sliced winter squash
- You need 2 medium sized sun ripen tomatoes
- Use 1 green Onion or 5 cilantro
- You need Salt
- Prepare 2 Tsp olive oil
- You need 1 garlic clove minced
Steps to make White Gourd and tomato soup 🍅番茄冬瓜汤:
- Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
- Heat oil up in a sauce pan. Sauté garlic until aromatic for about 15 seconds. Add tomatoes and sauté for another 15 seconds on high heat.
- Throw in all winter squash and sauté for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
- Season it with salt and pepper. Decorate with green Onion or cilantro before serve.
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