Here's how Filipino beef curry might help you in weight reduction
Weight management wants fixed efforts. If you are someone making an attempt to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and subsequently, we have to discover an in-between solution where style meets well being.
Don’t worry it is not troublesome in any respect. You simply want to decide on the precise ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will enable you to in dropping pounds successfully
Before you jump to Filipino beef curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! That’s a terrific number for someone who wants a healthier heart.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to begin consuming these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to filipino beef curry recipe. You can have filipino beef curry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Filipino beef curry:
- Take 500 g beef brisket, cut into large cubes
- Provide 1 cup Greek yogurt
- You need 6 cloves garlic, chopped
- Get 1 large onion, chopped
- Use 1 thumb-sized nub ginger, cut into small matchsticks
- Get 2 heap tbsp curry powder
- Provide 2 tsp smoked paprika
- You need 1-400 ml can coconut milk
- Get 1 tbsp palm sugar
- Take 2 bay leaves
- Provide 2 large waxy potatoes, peeled and cut into 3 cm chunks
Instructions to make Filipino beef curry:
- In a bowl, toss the beef with the yogurt and a large pinch of salt. Cover and let marinate in the fridge from 4 hours to overnight.
- Add a splash of veg oil to a large pan on medium-high heat. Remove the meat from the marinade and wipe off as much of the yogurt as you can. Sear the meat in the pan until all sides are well-browned.
- Add the garlic, onion, and ginger to the pan. Let fry for 2 minutes, then add the curry powder and paprika. Let fry another 2 minutes.
- Add the coconut milk, palm sugar, bay leaves and potatoes to the pan, along with 2 cups water. Add a good pinch of salt and several grinds of freshly cracked black pepper. Turn the heat down to low and let simmer for 1.5 to 2 hours until the meat is tender. Add water as needed to keep the meat mostly submerged.
- Once the meat is fork tender, turn the heat back up to medium-high and remove the bay leaves. Let simmer until the sauce is reduced and thick. Serve with freshly steamed rice.
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