Here is how Chana dal curry may help you in weight reduction
Weight management needs fixed efforts. If you're someone making an attempt to shed some further kilos then it's essential to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and therefore, we have to find an in-between answer where style meets well being.
Don’t worry it isn't difficult at all. You simply need to choose the fitting substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will enable you to in shedding weight effectively


Chana dal curry
Chana dal curry

Before you jump to Chana dal curry recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to chana dal curry recipe. You can cook chana dal curry using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chana dal curry:
  1. You need 1 . Chana dal - 2 cup
  2. Prepare 2 . Tomato - 3 medium
  3. Provide 3 . Garlic cloves - 5 chopped
  4. Take 4 . Ginger - 1 inch chopped
  5. You need 5 . Greenchilli - 2
  6. Prepare 6 . Onions - 2
  7. You need 7 . Turmeric powder - 1/4 tspn
  8. Prepare 8 . Coriander powder - 1 tspn
  9. Get 9 . Red chilli powder - 1 tspn
  10. You need 10 . Oil - 2 tbspn
  11. Use 11 . Coriander leaves
  12. Prepare 12 . Salt to taste
  13. Use 13 . Water
Instructions to make Chana dal curry:
  1. Soak chana dal for about 30 minutes. - Add tomatoes, garlic, ginger, greenchilli and salt to blender.
  2. Make a puree out of it. In a non stick pressure cooker, heat oil and add onion, saute till they turn golden brown colour.
  3. Add the soaked chana dal and salt, saute for 4 minutes. Add turmeric powder and saute it for another 4 minutes.
  4. Add the tomato puree and greenchilli. Add 1/4 cup water, coriander powder and red chilli powder.
  5. Cover the pressure cooker and cook till 4 - 5 whistle.
  6. Once the whistle are done, simmer the dal for 15 minutes.
  7. Add chopped coriander leaves and mix well. - Serve hot with steamed rice or chapathi. - Enjoy!

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