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Before you jump to Hot rice soup (Chao) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of pop is eight oz.. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hot rice soup (chao) recipe. You can have hot rice soup (chao) using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Hot rice soup (Chao):
- Use 3 piece vegetarian bouillon cubes
- Provide 1 cup White uncooked rice
- Prepare 1 cup diced of each vegetables: carrot, celery, potato, broccoli, oyster mushrooms. (any vegetables will do)
- You need 1 cup each of diced tofu, konyaku, vegetarian fish
- Prepare 1 packages dry bean curd - broken into smaller pieces
- Take 1 piece ginger - chopped finely (ginger piece the size of your thumb)
- Take 1 bunch cilantro
- Get 1 packages Frozen chay quay or Chinese bread sticks
- Provide 1 each lime - wedges
Steps to make Hot rice soup (Chao):
- Fill large pot 2/3 full of water, add rice and vegetable bouillon, put on stove on high heat.
- Dice hardy vegetables first, such as carrots, potato, celery, etc. And add to boiling pot as you finished each one. Good way to clean out your fridge. All vegetables are optional, whatever you have in the fridge. Use small chopper machine to finely chop ginger fast.
- Add tofu, dry bean curd, vegetarian fish, konyaku (zero calories)
- Fill bowl with water and use strainer to remove suds in boiling pot, and clean the strainer from water in bowl, but keep the good soup in the pot. When bowl is full of suds, dump suds out in sink and get new water to continue removing suds as needed. The pot should still be boiling, about 30 to 40 min during the time you take to dice everything up, then turn off stove and it's ready to serve steaming hot.
- Serve soup topped with ground pepper, chopped cilantro leaves, squeeze of lime, toast chinese breadstick in the oven and cut into bite size pieces. (optional chopped peanut and bean sprouts.) I finely cut the cilantro stems and throw them in the pot. No need to waste them.
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