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Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.

Select water, juice or milk as a drink. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual serving of soft drinks is only eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. To make beetroot spinach carrot soup full of iron healthy soup you need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Prepare 1 beetroot chopped
  2. Prepare 1 tomato chopped
  3. You need 1 carrot chopped
  4. Prepare 10 spinach leaves
  5. Prepare 4 garlic cloves
  6. Provide Small piece of ginger
  7. Use 2 tsp butter
  8. Prepare 1 tsp black pepper powder
  9. Prepare 1/2 tsp cumin seeds
  10. Prepare 1/4 tsp sugar
  11. Get To taste Salt
  12. Take as needed Mint leaves for garnishing
  13. Prepare as needed Fresh cream for garnishing
Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

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