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Before you jump to Bok Choy and Tofu Egg Drop Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now quite a few of them offer you salads. You can also select Chili. You could possibly get baked potatoes. You can make fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bok choy and tofu egg drop soup recipe. To cook bok choy and tofu egg drop soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Bok Choy and Tofu Egg Drop Soup:
- Use 1 bunch Bok choy
- Prepare 150 grams Tofu
- Get 1 Egg
- You need 500 ml Water
- Provide 1 tbsp Chicken soup stock (granules)
- Use 1 tsp Soy sauce
- Provide 1 pinch Salt
- Take 1 dash (to taste) Sesame oil
Steps to make Bok Choy and Tofu Egg Drop Soup:
- Divide the bok choy stems and leaves. Chop the stems into 1 cm, and the leaves to 2 cm. Beat an egg in a bowl.
- Combine the water and chicken soup granules in a pot and bring to a boil. Add soy sauce and salt. Roughly break up the tofu and add to the pot. Add the bok choy stems next, and then the leaves 10-20 seconds later.
- Simmer briefly, swirl in the egg, drizzle sesame oil, and it's done.
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