So you is perhaps making ready Bangali maacher jhol (simple bengal fish curry) recipes for your loved ones but this ideas may be useful.
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In the previous couple of years, Air Fryers have grow to be highly regarded in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite steadily really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking methodology may additionally reduce down on among the other dangerous effects of oil frying.
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You already know that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You probably already be aware of this because you’ve likely been told to see to it that you eat fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals per week.
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We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. To make bangali maacher jhol (simple bengal fish curry) you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):
- You need 5-6 pieces rohu fish (peeled and de scaled)
- Prepare 2 potatoes (cut in wedges)
- Take 1 onion (cut in slices)
- Take 3 green chilies
- Prepare 1 tbsp Turmeric powder
- You need 1 1/2 tbspCumin powder
- Prepare 1 tbsp Ginger paste
- Use Salt
- Prepare 4-5 tbsp Mustard oil
- Take 1 bay leaf(optional)
Instructions to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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