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Before you jump to Amazonian dry chicken soup (sopa seca) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to amazonian dry chicken soup (sopa seca) recipe. To make amazonian dry chicken soup (sopa seca) you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Amazonian dry chicken soup (sopa seca):
- You need 2 tbsp rapeseed oil
- Take 8 chicken thighs
- Get 1 large onion, finely chopped
- Prepare 6 garlic cloves, crushed or finely chopped
- Take 3 bell peppers, cut into thin strips
- Prepare 2 red chillis, seeds removed and finely chopped
- Prepare 6 tomatoes, chopped/ 1 can chopped tomatoes
- Get 2 tbsp red curry paste
- Provide 500 g spaghetti
- Use 1 l chicken or vegetable stock
- Prepare A few sprigs of fresh coriander
- Prepare Chilli flakes (optional)
- Use Salt and pepper
Instructions to make Amazonian dry chicken soup (sopa seca):
- Add 2 tbsp of oil to the wok, turn on the hob to a medium-high heat.
- Brown the chicken pieces on both sides, about five minutes, and season with salt and pepper before moving the pieces into a bowl using a slotted spoon.
- Lower the heat before adding the onion and garlic, frying for a few minutes until the onion has softened and appears translucent.
- Turn the heat up to medium, stir in the peppers, chillis and cook for two minutes.
- Add the tomatoes, curry paste and browned chicken pieces. Snap the spaghetti in half with your hands before adding to the wok, followed by the stock.
- Bring to the boil and stir things around to distribute the spaghetti and other ingredients.
- Simmer for 20-25 minutes, stirring occasionally. As the dish simmers, the pasta will absorb the stock and begin to dry out.
- Season to taste before garnishing with coriander and chilli flakes, if using, and serve immediately.
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