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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can find a range of salads. Chili is another option. You may get a baked potato. Fruit is generally obtainable. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tomato Basil Soup:
- Provide , 28 oz cans stewed whole tomato
- Use carrots
- Get onion
- Get sweet potato
- Provide chicken stock (32 oz each)
- Take celery
- Get tomato paste
- Get Salt & Pepper
- You need sugar
- Take Shredded Parmesan cheese
- You need Basil leaves, cut thin
- Get neutral oil
- Use Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
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