This is how Kerala Style Coconut Milk Fish Curry may help you in weight loss
Weight management wants fixed efforts. If you're someone attempting to shed some additional kilos then you must always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between taste and health and due to this fact, we have to discover an in-between resolution where taste meets health.
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Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that putting green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kerala style coconut milk fish curry recipe. You can have kerala style coconut milk fish curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kerala Style Coconut Milk Fish Curry:
- Use 2 tsp Chilli Powder
- Provide 3 Tilapia Fillets
- Prepare 2 cup Coconut Milk
- Get 3/4 tsp Turmeric Powder
- You need 1/2 tsp Tamarind Concentrate
- Take 2 tsp Salt
- Get 1 Green Chilli, finely sliced
- Provide 2 Shallots
- Use 1 clove Garlic, finely minced
- You need 5 Fenugreek Seeds
- Get 1 tbsp Vegetable Oil
- Use 6 Curry Leaves
Steps to make Kerala Style Coconut Milk Fish Curry:
- Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
- Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
- Add the tamarind concentrate.
- After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
- Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
- Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
- Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.
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