This is how Aviyal (Mixed vegetables curry) Recipe can assist you in weight loss
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Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are really awesome for your heart. The after effects of eating them may not have a good smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. To cook aviyal (mixed vegetables curry) recipe you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Aviyal (Mixed vegetables curry) Recipe:
- Prepare Yellow pumpkin
- Get potatoes
- Use beans
- Prepare carrot
- Get drumstick
- Use mango (optional)
- Use green peas
- Prepare bottle gourd / Lauki
- You need double beans
- Take grated coconut
- Take 1 tbsp jeera
- Use 1 big onion
- Get 2 green chilli
- Provide 1/2 tsp mustard seeds
- You need 1/2 tsp urad dal
- Prepare leaves curry
- You need 2 tbsps curd
Instructions to make Aviyal (Mixed vegetables curry) Recipe:
- Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc.
- Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside.
- Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera).
- Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well.
- Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry.
- Serve hot with rice and papad
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