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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing that can be helped by eating apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To make healthy soup you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Soup:
- Prepare 3-4 cup vegetable stock
- Take 2 green chillies chopped
- Use 1 tsp ginger grated (thai ginger)
- Get 1 tsp lemon grass chopped (optional)
- Get 1 cup tofu cut into square piece
- Get 2 tbsp spring onion chopped
- Prepare 1 tsp soya sauce
- Prepare 1 cup sliced mushrooms
- Get to taste Salt
- You need 1 tsp black pepper powder
- Prepare 1/2 tsp lemon juice
- Get 1 tbsp garlic finely chopped
- Take 3 tbsp mix vegetable (carrot, beans cauliflower)
- Take 1 tbsp coriander leaves chopped
- Take 1 tbsp butter
Instructions to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
- Simmer till the vegetables are tender for five minutes.
- Add soya sauce, spring onion, black pepper powder and salt.
- Boil for a few more minutes. Adjust seasoning.
- Transfer in soup bowl and add lemon juice.
- Garnish with coriander leaves and serve hot.
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