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Vegetable & Multigrain Soup
Vegetable & Multigrain Soup

Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their offerings. There are many salads available these days. Chili is definitely yet another option. You may get a baked potato. You can choose fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from commitment.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vegetable & multigrain soup recipe. To cook vegetable & multigrain soup you only need 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vegetable & Multigrain Soup:
  1. Get 1/4 C Quinoa
  2. Provide 1/4 C Millet
  3. Take 1/4 C Brown Rice
  4. Take 1/4 C Lentils
  5. You need 1 C Broccoli (used frozen)
  6. You need 1/2 C Peas (used frozen)
  7. Get 1 C Carrots sliced or chopped (to your liking)
  8. Get 1-2 celery stalks chopped
  9. Get 1/2 onion chopped (about 1/2 cup)
  10. You need 3 roasted sweet peppers (colored) already prepared sliced*
  11. Use 2 Tbs oil
  12. Get 8 cups water
  13. Take 8 tsp Better then bouillon no chicken base (more to taste)
  14. Get 1 Tbs Miso
  15. Get 2 tsp Thyme
  16. You need 1 tsp Garlic powder
  17. You need 1 tsp Onion power
  18. You need 1 tsp Italian seasoning
  19. Take 1 tsp Pink Himalayan Salt
  20. Use 1/2 tsp black pepper
  21. Take Roasted peppers optional just happen to have them, lucky cat ;)
Steps to make Vegetable & Multigrain Soup:
  1. Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
  2. Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
  3. At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
  4. Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
  5. Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.

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