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Brad's teriyaki grilled short ribs with coconut curry rice
Brad's teriyaki grilled short ribs with coconut curry rice

Before you jump to Brad's teriyaki grilled short ribs with coconut curry rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are great for your heart.

Know that fish is among the best meats you can consume. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish twice per week.

There are many foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to brad's teriyaki grilled short ribs with coconut curry rice recipe. To cook brad's teriyaki grilled short ribs with coconut curry rice you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Brad's teriyaki grilled short ribs with coconut curry rice:
  1. Provide For the ribs
  2. Get 3 lbs beef short ribs, cut flanken style
  3. Use 1 cup soy sauce
  4. Provide 1 cup water
  5. Get 1 cup packed brown sugar
  6. Use 2 tbs minced garlic
  7. Take 1 tsp black pepper
  8. Provide 1 piece ginger root 1 1/2 x 4 inches long
  9. Take 1 bunch green onions sliced. Reserve some for garnish
  10. You need For the rice
  11. Take 2 cups prepared rice
  12. Get 1 (15 Oz) can of coconut milk
  13. Provide 1 tbs fish sauce
  14. Get 2 tbs brown sugar
  15. You need 1 tsp granulated chicken bouillon
  16. Provide 2 tbs red thai curry paste
  17. Provide 1 tsp ground ginger
Steps to make Brad's teriyaki grilled short ribs with coconut curry rice:
  1. Mix together all ingredients for the ribs in a large bowl. Marinade ribs for 2 hours.
  2. When ribs are done, blend ingredients for rice, except the rice, in a sauce pot.
  3. Over low heat, stirring constantly, bring mixture to a simmer.
  4. Add rice to liquid. Continue over low heat stirring constantly until starch from the rice thickens concoction.
  5. Remove from heat and cover while ribs are prepared.
  6. Preheat and clean grill.
  7. Over high heat, grill ribs 3 to 4 minutes per side. Cook to medium rare. Do not overcook
  8. Immediately plate ribs. Garnish with sliced green onions. Serve with rice. Enjoy.

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