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Healthy Tomato Soup
Healthy Tomato Soup

Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

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Now the question is, exactly why are these kinds of vitamins and minerals so important? You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is because of all the things in apples. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one factor should be sufficient reason for everyone to start eating apples.

And now you understand why people tell you that you should eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health can tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. You can cook healthy tomato soup using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Healthy Tomato Soup:
  1. Get 1 kg fresh tomatoes
  2. Take 1 medium onion
  3. Provide 1-2 carrots
  4. Provide 1 inch ginger
  5. Use 2-3 garlic cloves
  6. You need 1 medium sized beetroot
  7. You need 1 medium potato
  8. Take 1/2 lemon For lemon Juice
  9. Take 1 bay leaf
  10. Take 1 teaspoon sugar
  11. Use 1/2 teaspoon pepper powder
  12. Provide 1 tablespoon butter
  13. Use to taste Salt
Instructions to make Healthy Tomato Soup:
  1. Chop all the vegetabkes roughly and keep aside.
  2. Heat a large enough pressure cooker on medium heat.
  3. Add butter. When the butter has melted add the bayleaf.
  4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
  5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
  6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
  7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
  8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
  9. Allow the veggies to cool and grind them to fine puree.
  10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
  11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
  12. Serve your soup hot garnished with cream, mint and bread crumbs.

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