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Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Before you jump to Economical, Healthy and Easy Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

Now the question is, precisely why are these kinds of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact alone ought to be enough to make sure people are eating at least one apple a day.

And now you understand why people tell you that you ought to eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to economical, healthy and easy sweet and sour chicken recipe. To make economical, healthy and easy sweet and sour chicken you need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Get 1 large breast Chicken breast
  2. You need Marinade:
  3. Use 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Take 3 tbsp ▲ Katakuriko
  5. Use 3 cm Carrot
  6. You need 2 small Green bell pepper
  7. Provide 2 Shiitake mushrooms
  8. You need 1/2 medium Onion
  9. You need 1/2 Cooked bamboo shoot in water
  10. You need Flavor:
  11. Take 2 1/2 tbsp ★Sugar
  12. Prepare 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Get 2 tsp ★ Chinese soup stock
  14. Provide 100 ml ★Water
  15. Provide 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Prepare 1 dash Salt and pepper
Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

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