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Spicy chicken, lentil, kale soup
Spicy chicken, lentil, kale soup

Before you jump to Spicy chicken, lentil, kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent guidance. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have amplified their offerings. Now lots of them offer you salads. You could get chili. You could possibly get baked potatoes. Fruit is normally obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.

Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to spicy chicken, lentil, kale soup recipe. You can cook spicy chicken, lentil, kale soup using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy chicken, lentil, kale soup:
  1. Provide Kale
  2. Get Chicken
  3. Use 1 lb dry lentils
  4. You need 1 jalapeno
  5. Get 1 serrano
  6. You need 2 carrots
  7. Take 3 stalks celery
  8. Provide 1 med sweet onion
  9. Get ~6 baby Bella mushrooms
  10. You need 5 cloves garlic
  11. Take Olive oil
  12. Prepare Chile powder
  13. Get Cayenne powder
  14. Get Sumac (you can probably use a bit of lemon juice instead)
  15. Take Paprika
  16. Use Celery seed
  17. Provide 3 qt broth
  18. Take 1 can diced tomatoes
Instructions to make Spicy chicken, lentil, kale soup:
  1. Dice all veggies relatively fine, reserving about half of the onion, all of the garlic, all of the peppers, and making a mirepoix with what's left. quarter mushrooms
  2. Rinse lentils and put in soup pot. Add veggies and bay leaves.
  3. Toss reserved onion, garlic, and peppers into a pan with olive oil and carmelize.
  4. Deglaze onion pan with broth and add to soup pot.
  5. Dice chicken. Add to soup. Add leg and thigh bones if you have them.
  6. Add stock to soup.
  7. Salt and season to taste using the Chile and cayenne powders and paprika and celery seed.
  8. Bring soup to a boil. Let simmer till lentils are soft and flavors are married.
  9. Add kale in the last 10 minutes.
  10. Serve hot.

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