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Before you jump to Non-Fried Healthy Sweet and Sour Pork with Pork Loin recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to non-fried healthy sweet and sour pork with pork loin recipe. You can cook non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Take 150 grams Pork loin, thinly cut (or block meat)
- Provide 1/2 tbsp ★Soy sauce
- Take 1/2 tbsp ★Sake
- Prepare 1 ★Salt and pepper
- You need 3 Green peppers
- You need 1/2 Carrot
- You need 1 Onion
- Provide 3 tbsp ◎Vinegar
- Prepare 3 tbsp ◎Sugar
- Prepare 1 tbsp ◎Soy sauce
- Get 4 tbsp ◎Ketchup
- Use 1 tsp ◎Chinese soup stock (Weipa or chicken)
- You need 150 ml ◎Water
- Take 1 Katakuriko slurry
Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
- Cut each strip of the flavored pork roast in half as shown.
- Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
- Dust the meat on both sides with katakuriko (not listed in ingredients).
- Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
- Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
- Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
- Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.
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