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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Milk, juice and water will be the best selections for beverages. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Usually, though, they are 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can cook tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tex-Mex Chicken and Three Bean Soup:
- Prepare 2 pounds chicken breasts chopped into 1/2 inch pieces
- You need 2 Tablespoons Olive Oil
- You need 1 can black beans ( drained and rinsed)
- Get 1 can red beans (drained and rinsed)
- Use 1 can white beans (drained and rinsed)
- Get 16 ounce frozen corn
- Prepare 16 ounces salsa
- Get 16 ounces vegetable broth
- Provide 2 cups water
- Take 1 pkg. taco seasoning
- You need 2 cups cooked brown rice
- You need 3 cups chopped zucchini (1/2 inch)
- Get Shredded Colby Jack Cheese for topping
- Use Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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