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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their offerings. Now you may get several different salads. Chili is another selection. You can get a baked potato. You could get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fish rice soup recipe. To make fish rice soup you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fish Rice Soup:
- Get 1 tablespoon Oil
- Prepare 1 clove Garlic *finely chopped
- You need 1 Onion *finely chopped
- Get 2 cups Chicken OR Vegetable Stock
- You need 1 small head Broccoli *cut into small florets, thick stem sliced
- Prepare 2 cups Milk
- Provide 400 g White Fish Fillets *cut into bite-size pieces
- Use 1/2 cup Frozen Peas
- Prepare Salt & Pepper
- Provide 2 cups Cooked Rice (Short Grain Rice)
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
- Add Cooked Rice and simmer for a few minutes until Rice is soft.
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