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Before you jump to Vegetable tortilla soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Aim toward the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you may get a range of salads. You could get chili. Baked potatoes may also be bought. You could get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vegetable tortilla soup recipe. To make vegetable tortilla soup you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable tortilla soup:
- Get 10 big tomatoes
- Provide 1 tbsp finely chopped carrots
- Provide 1 tbsp finely chopped french beans
- Provide 1/4 cup boiled corn kernels
- Use 1 tbsp finely chopped garlic
- Get 2 onions (finely chopped)
- Provide 2 tbsp butter
- Use 1 tsp red chilli powder
- Get 1/2 tsp sugar
- Prepare Salt as per taste
- Use 1 tbsp corn flour(dilute in one cup water)
- Take 2 cup crushed nacho chips
- You need 4 tbsp grated cheese
Instructions to make Vegetable tortilla soup:
- Wash & chop tomatoes, pressure cook for 3 whistles. Once it cools down,lend & strain it.
- Now in a pan heat butter, saute onion garlicfor 1-2 minutes. Add carrot & French beans and saute for2-3 minutes.
- Now add tomato puree, diluted corn flour, salt, sugar, red chilli powder and approximately 2 cups of water. Mix well and bring it to boil.
- Once it starts boiling, add more kernels & slow down the heat & cook for 5-7 minutes.
- Just before serving, add crushed nacho chips, garnish with cheese and serve hot.
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