Here is how Heavy Beef curry can help you in weight loss
Weight administration wants constant efforts. If you're somebody trying to shed some extra kilos then it is advisable at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we need to discover an in-between answer where style meets well being.
Don’t worry it isn't troublesome in any respect. You just need to choose the precise components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you in dropping pounds successfully
Before you jump to Heavy Beef curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for improving the health of your heart? Continue reading to discover which foods are best for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to start eating these hearty foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to heavy beef curry recipe. To cook heavy beef curry you only need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Heavy Beef curry:
- Get 2 tbsp Butter
- You need 1 tsp Ginger
- Use 3 cloves Garlic crushed
- Use 1 large onion chopped
- Use 450 g Beef cut into cube size
- You need 2 tbls Garam masala powder
- Provide 1/2 tsp ground cinnamon
- Provide 1 tsp tumeric powder
- Use 1/4 tsp ground Cumin
- Prepare 1 chicken cubes
- You need 1 red pepper chopped
- Take 2 tbsp tomato paste
- Use 1 pinch Black pepper
- Provide 2 cups boiled water
- Provide 2 tbsp cream
Steps to make Heavy Beef curry:
- In a sauce pan, heat in your butter on low, melt slowly.
- Turn heat up and put onions in to fry till soft
- Add garlic ginger paste and stir in.
- Add beef, stir, then curry powder, cinnamon, turmeric and ground cumin.
- Stir quickly then add the boiling water and chicken cubes.
- Transfer to a deep pan and when boiling, turn heat right down to the lowest and let it simmer.
- Chop the pepper into small pieces and add the curry, stir in Tomato paste and a pinch of Black Pepper.
- Stir well and continue to stir occasionally so as not to stick to the pan.
- Cook for about 45 mins on low.
- Then add a little water if it looks too thick, stir and then add the Cream.
- Let simmer for a minute. It should be thickened and ready to serve.
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