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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
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Now the question is, why are these vitamins and minerals so important? Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. That point alone should be enough to make sure individuals are eating at least one apple a day.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to discover many more benefits regarding your health when it comes to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. To make bok choy soup with chick peas you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Bok Choy Soup with Chick Peas:
- Take 1 Bok Choy, rinsed and sliced
- Provide Olive oil
- Use 1 onion, chopped
- Prepare 1 green pepper, chopped
- Take 1 (12 ounce) bag petite baby cut carrots
- Take 6 cloves garlic, minced
- Prepare 4 red potatoes, cut into quarters
- Use 1/4 teaspoon black pepper
- Take 1 tablespoon Herb De Provence
- Use 2 can chicken peas (15.5 ounce) undrained
- Get 2 containers Vegetable Stock (32 ounce)
- Use 2 cups egg noodles
Instructions to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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