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Rendang
Rendang

Before you jump to Rendang recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.

Fish is more or less the healthiest food out there. You already know this since, by now, you’ve likely been instructed to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish twice a week.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin eating these foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to rendang recipe. To make rendang you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Rendang:
  1. Prepare 1,5 kg beef
  2. Prepare 6 garlic
  3. Get 2 red onions or 8 shallots
  4. Prepare 2 teaspoons coriander seeds
  5. Use 1 teaspoon white pepper
  6. Take 3 cm ginger
  7. Get 1 lemon grass
  8. Provide 3 laurier leaves
  9. Provide 3 candle nuts
  10. Take 1 teaspoon curry powder
  11. Provide 1/2 teaspoon cumin
  12. Provide 3 teaspoons palm sugar
  13. Prepare 500 ml coconut milk
  14. You need Salt
  15. Get Olive oil
  16. Get Dry chili powder (optional)
Instructions to make Rendang:
  1. Slice the beef into thin, small chunks.
  2. Grind the spices in a food processor: garlic, onions, coriander seeds, white pepper, ginger, candle nuts, cumin, and a little bit of olive oil.
  3. In a soup pan, bring oil into heat and throw the ground spices in. Add lemon grass and laurier leaves. Cook until the aroma strikes out, for about one minute.
  4. Throw the meat chunks in. Stir while adding coconut milk.
  5. Season with salt, palm sugar, and curry powder. Add dry chili powder if you're a spicy food fan.
  6. Let cook for about 2,5 hours until the meat is tender, the coconut milk is absorbed, and your neighbours smell something delicious.
  7. Serve it with white rice and emping (melindjo nut cracker). Use cucumber for garnish.

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