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Instant pot beef barley soup
Instant pot beef barley soup

Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Believe it or not, beans are really awesome for your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Begin consuming these foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to instant pot beef barley soup recipe. To cook instant pot beef barley soup you need 22 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Instant pot beef barley soup:
  1. You need 2 Tablespoons butter
  2. Use 1 Tablespoon olive oil
  3. Use 2 lbs cubed beef stew meat
  4. Take 1 teaspoon sea salt
  5. Prepare 1 teaspoon garlic powder
  6. Provide 1/2 teaspoon black pepper
  7. Prepare 1 cup diced white onion
  8. Use 1 cup celery sliced
  9. Prepare 2 cups sliced carrots
  10. Get 4 cloves garlic minced
  11. Use 2 (32 oz) cartons beef broth
  12. Prepare 1 (14 oz) can petite diced tomatoes
  13. Take 2 teaspoons red wine vinegar
  14. Prepare 2 teaspoons soy sauce
  15. Take 2 teaspoons Worcestershire sauce
  16. You need 1 packet beef gravy mix
  17. Get 1/2 teaspoon turmeric powder(I use turmeric twist)
  18. Use 2 teaspoons fresh rosemary minced
  19. Use 2 teaspoons fresh thyme minced
  20. Use 3 Tablespoons fresh parsley minced
  21. Take 1 cup chopped kale (I use frozen)
  22. Get 2 cups quick cooking barley
Instructions to make Instant pot beef barley soup:
  1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up.
  2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned.
  3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley.
  4. Stir up and place lid on move knob to seal.
  5. Press meat / stew for 35 minutes normal high-pressure.
  6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot.
  7. Make sure button is down before opening lid.
  8. Stir in barley and kale and place lid back on and let sit for 10 minutes.
  9. Enjoy with some baguette bread slices.

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