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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. That, essentially, helps your heart be healthy.
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We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can have brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Provide 2 lg chicken breasts, cut to bite sized pieces
- Prepare 1/2 LG red onion, diced
- Use 1 small bunch bok choy, chop only whites
- Provide 1 tbs minced garlic
- Prepare 1/4 c lite sodium soy sauce
- Provide 1/4 c brown sugar
- Prepare 2 tbs oyster sauce
- Prepare 1 tbs fish sauce
- Prepare 1 pkg lo mein noodles, prepared
- Take 1 tbs chile infused olive oil
- Get for the rice
- Prepare 2 c white rice
- Take 1 can coconut milk
- Get 2 tbs red curry paste
- Get 1 1/2 tsp granulated chicken bouillon
- Use 1 tbs fish sauce
- Get 1 3/4 cup water
- Provide garnish
- Get Chinese snow peas
- Prepare honey roasted peanuts
- Provide spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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