So you is perhaps preparing Baked BBQ Chicken recipes for your family but this tips may be helpful.
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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Can you remember being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL levels. That’s a wonderful number for a person who wants a healthier heart.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked BBQ Chicken:
- You need 3 tbsp Olive Oul
- You need 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Get 1 Kosher salt and fresh ground black pepper to taste
- Get 12 oz BBQ Sauce (I use Sweet Baby Rays)
Steps to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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