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Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.

Focus on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the popular fast food places have expanded their menus. Now you can get a variety of salads. You might get chili. You can get baked potatoes. You can make fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to vegan italian red bean soup recipe. You can have vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Italian Red Bean Soup:
  1. Prepare 1 cup brown rice
  2. You need 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Get to taste Salt
  4. Use 1 cup tomato finally chopped
  5. Use 1 cup diced onion
  6. Provide 4 large garlic cloves chopped
  7. Prepare 1.5 tbsp Italian seasoning
  8. Get 1/2 red beans soaked overnight then boiled
  9. Get Some cilantro leaves chopped
  10. Use 1 tbsp olive oil
Steps to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

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